Disrupt sleep and impact mental and physical health.The caffeine in one energy drink or energy shot often exceeds this safe amount. The maximum safe amount for children and youth is much lower and depends on their body weight. Most healthy adults can have up to 400 mg of caffeine per day.

The same precautions for using energy drinks apply to energy shots. Energy shots can have up to 200mg of caffeine per container. They are a concentrated source of caffeine in a small container, usually no bigger than 90mL. Health Canada allows up to 180mg of caffeine per container.Įnergy shots are different than energy drinks. Yerba mate, guarana and black tea are examples of natural sources of caffeine. All sources of caffeine, both synthetic and natural, count towards the total amount. The total amount of caffeine in an energy drink is listed on its label. The amounts are within safe levels when used according to the directions on the label. Health Canada limits the types and amounts of many of these ingredients through Supplemented foods regulations. They come in a variety of flavours like fruit punch, strawberry and blueberry. Sometimes herbs and other substances are added. What ingredients are in energy drinks?Įnergy drinks contain caffeine, sugar or sugar substitutes, flavourings, and often a combination of vitamins and minerals. Follow the warnings and consumption limits. Check the label for the caffeine content. If you choose to consume energy drinks, use them with caution. Parents and caregivers should be aware of the risks and side effects. This despite warnings on the label and guidance from the Canadian Pediatric Society against their use. Common brands include Red Bull® and Rockstar Energy®.Ĭhildren and teens are the highest consumers of energy drinks. Caffeinated energy drinks (energy drinks) are advertised as being able to boost your energy and make you feel more alert.

Rockstar energy drinks ingredients